Overworked Pancreas = Diabetes

The pancreas is located just below the stomach.  Its primary function is to produce the enzymes necessary for digestion and secrete them into the duodenum where they will be activated.  Its secondary function is to produce two hormones, insulin and glucagon.  Insulin lowers blood sugar by allowing glucose to pass into the body's cells and be used as energy.  Glucagon raises blood sugar as needed to keep balance.

Problems of the pancreas include:   Pancreatitis which is defined as the inflammation and enlargement of the pancreas gland.  Pancreatitis may be caused by alcohol damage or by overwork as it desperately tries to create enough enzymes for food digestion. If the pancreas is too busy making enzymes for digestion...it doesn't have the energy needed to make enough insulin.  Diabetes mellitus is defined as a disease of insufficient insulin.  Excess glucose is found in blood and urine it is characterized by abnormal metabolism of glucose, protein, and fat.  Hypoglycemia or low blood sugar is now considered to be the precursor of diabetes.

Diet is key to preventing diabetes, which has become epidemic in the United States.  We must replace simple carbohydrates or sugars, with complex carbohydrates which digest more slowly and do not spike blood sugar levels. Avoid all processed foods, including those labeled whole grain.  In changing your diet, remember, it is not the once-in-a-while special treats that harm us, but what we eat every day that will kill us.  When we eat sugar our pancreas secretes insulin to help us process that sugar....because we eat too many sugars our pancreas works overtime, and wears out.  Then we end up on insulin, and facing the many side effects that diabetes brings. 

Supplements and herbs that may be useful for the pancreas include:  alpha lipoic acid, vitamin E,  cedar berry, cinnamon, chromium, gentian, gymnema sylvestre, nopal, and vanadium.  Also taking supplemental enzymes for digestion, allows the pancreas to focus more on creating insulin and less on making digestive enzymes.  Give your pancreas a rest today!

Lisa Purdy is not a physician and the above information is not to be considered diagnosis or prescription.  All information given is for educational purposes.  Each person is responsible for their own health choices, and the information is solely to assist in making those choices.