A Cup of Tea Anyone?

What is an herbal infusion and how do I make it?

An herbal infusion is simply another word for tea.  It is usually made with one teaspoon of dried herb in one cup of HOT water, and allowed to steep for 15 minutes.  Teas can be made by using loose herbs and then straining them, or by using a tea ball or tea pot especially made to strain out the herbs.  If you wish to drink the tea before the 15 minute time, you will not receive as much medicinal value, but the tea may taste lovely.  You also may add honey or stevia to sweeten the tea for a better taste.  I have listed some of my favorite herbal teas below...A cup of tea anyone?

Chamomile:  With miniature daisy-like flowers and a sweet apple smell, chamomile is one of the most well-known teas.  Chamomile is a strengthening tonic to the body and a well known herb for the nerves.  Chamomile relieves tension, calms and tranquilizes, and as a sedative is beneficial for a good night's sleep.  It is antiseptic, antibacterial, and anti-inflammatory.  It provides relief for muscle aches, strains, arthritic pain, nausea. fevers, and menstrual cramps.  Chamomile is beneficial during pregnancy.  It may cause allergic reactions in persons sensitive to ragweed or chrysanthemum.

Lemon balm:  Has mint-like square stems and heart-shaped leaves which smell wonderful!  Its name in Greek means "honey bee" and it has many of the tonic qualities of royal jelly.  Lemon balm is nature's antihistamine, relieving allergy attacks, and aiding respiratory healing.  It is an antidepressant, alleviating tension and anxiety.  Lemon balm soothes the kidneys, urinary and digestive tracts, relieving spasms and colitis.

Peppermint or Spearmint:  Cooling and sweet, mints are the base of many herbal tea blends.  It can also help to cover the nasty taste of some herbs.  Peppermint is a mild stimulant...gently kicking the body to get it moving.  Peppermint increases the oxygen supply to the blood, it is a digestive aid, calming to the nerves, and strengthens the whole system.  It is a great choice for children and is beneficial for the nausea during pregnancy.

Lisa Purdy is not a physician and all recommendations should not be considered diagnosis or prescription.  Any information given is for educational purposes only.  You are personally responsible for your own health choices.