Hi Friends,
I have discontinued writing at this site. Please go to my website to see that my blog is posted there:
http://www.healthylife-solutions.com
I hope to hear from you. Have a great day!
Lisa Purdy
Saturday, December 7, 2013
Saturday, September 21, 2013
Herbal Antibiotics
Many people are looking for a natural alternative to antibiotics. The overuse of antibiotic drugs has caused an increased growth in "superbugs", which are difficult to treat. My philosophy is that if you use more natural methods to take care of the "little stuff", then maybe when you truly need the intervention of antibiotic drugs, they will work for you. The other concern of using antibiotic drugs is that they destroy the beneficial bacteria in your intestines, causing a lot of problems. Most natural alternatives do no harm to these good bacteria...keeping the intestines and immune system strong. There are some fantastic natural antibiotics available...thy these:
Garlic: The fragrant element of garlic, called "alicin", contains its antibiotic properties. Sorry, but fresh, smelly garlic is the best! Heat destroys some of the medicinal qualities of garlic. So cooking with garlic is still good for you, but fresh garlic is best for medicine. It has been said that one clove of garlic is equal to one dose of penicillin. You will want to take a clove of garlic every four hours, for several days, to truly see the medicinal benefits. I like to chop the garlic fine and put it in a spoonful of honey..."A spoonful of sugar makes the medicine go down", sings Mary Poppins. Garlic is also available in capsules, not quite as effective as fresh, but easier to take and still worthwhile medicinally.
Echinacea: The angustofolia variety, or white coneflower, is the one with the antibiotic properties of echinacoside. Notice the ending on echinacoside...like homicide...it actively goes after the bacteria to kill it! There is a huge difference in the quality of echinacea on the market. Generally, "you get what you pay for"; so if the price is too cheap - expect the quality to be low also. Also, be sure to purchase echinacea root, not herb, for the highest medicinal benefits. Echinacea is very nice in a tea, or available in tincture or capsule form. It works to stimulate the immune system to fight off sickness or infection. It works best not to take echinacea all the time, but only for short time periods as needed, giving the body a rest break. A suggested schedule might be to take it for two weeks and then rest one week. It works best if you begin taking echinacea at the first sign of symptoms, or when you have been exposed to "something" that is going around.
Goldenseal: It has anitseptic, antibiotic, alterative, and tonic properties. Goldenseal root is usually expensive, so I tend to use it when I need to "pull out the big guns" in fighting something. It has a special affinity to healing the mucous membranes, preventing infections of the skin, and as a tonic for intestinal assimilation. Goldenseal may tend to lower the blood sugar, so hypoglycemics should be careful in using this herb. The herb has a bitter taste, so I like it best in capsule form. It is often used in combination with echinacea. The most active ingredient of goldenseal is hydrazine, which accounts for its chemical effectiveness. Another constituent, berberine which gives its root the wonderful yellow color, is effective against a variety of microbes. Goldenseal grows wild in the woods of Ohio, but could be endangered by over harvesting. Support the organic herb farmers by purchasing goldenseal that they have cultivated.
We have many effective herbs available to kill harmful bacteria and prevent infection. I keep these three herbs in my cupboard all of the time...ready for use. If you need to purchase these for your cupboard, come by the store, or go to my website at: http://www.healthylife-solutions.com
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Garlic: The fragrant element of garlic, called "alicin", contains its antibiotic properties. Sorry, but fresh, smelly garlic is the best! Heat destroys some of the medicinal qualities of garlic. So cooking with garlic is still good for you, but fresh garlic is best for medicine. It has been said that one clove of garlic is equal to one dose of penicillin. You will want to take a clove of garlic every four hours, for several days, to truly see the medicinal benefits. I like to chop the garlic fine and put it in a spoonful of honey..."A spoonful of sugar makes the medicine go down", sings Mary Poppins. Garlic is also available in capsules, not quite as effective as fresh, but easier to take and still worthwhile medicinally.
Echinacea: The angustofolia variety, or white coneflower, is the one with the antibiotic properties of echinacoside. Notice the ending on echinacoside...like homicide...it actively goes after the bacteria to kill it! There is a huge difference in the quality of echinacea on the market. Generally, "you get what you pay for"; so if the price is too cheap - expect the quality to be low also. Also, be sure to purchase echinacea root, not herb, for the highest medicinal benefits. Echinacea is very nice in a tea, or available in tincture or capsule form. It works to stimulate the immune system to fight off sickness or infection. It works best not to take echinacea all the time, but only for short time periods as needed, giving the body a rest break. A suggested schedule might be to take it for two weeks and then rest one week. It works best if you begin taking echinacea at the first sign of symptoms, or when you have been exposed to "something" that is going around.
Goldenseal: It has anitseptic, antibiotic, alterative, and tonic properties. Goldenseal root is usually expensive, so I tend to use it when I need to "pull out the big guns" in fighting something. It has a special affinity to healing the mucous membranes, preventing infections of the skin, and as a tonic for intestinal assimilation. Goldenseal may tend to lower the blood sugar, so hypoglycemics should be careful in using this herb. The herb has a bitter taste, so I like it best in capsule form. It is often used in combination with echinacea. The most active ingredient of goldenseal is hydrazine, which accounts for its chemical effectiveness. Another constituent, berberine which gives its root the wonderful yellow color, is effective against a variety of microbes. Goldenseal grows wild in the woods of Ohio, but could be endangered by over harvesting. Support the organic herb farmers by purchasing goldenseal that they have cultivated.
We have many effective herbs available to kill harmful bacteria and prevent infection. I keep these three herbs in my cupboard all of the time...ready for use. If you need to purchase these for your cupboard, come by the store, or go to my website at: http://www.healthylife-solutions.com
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Monday, September 9, 2013
Lactation Cookies
What a great idea! These are made to help increase a nursing
mother’s milk supply. They taste great and really work. It is recommended to
eat 4 cookies a day.
Ingredients
1 C butter
1 C sugar
1 C brown sugar
4 T water
2 T flaxseed meal (no subs)
2 Lg eggs
1 t vanilla
2 C flour
1 t baking soda
1 t salt
3 C Thick cut oats
1 C Chocolate chips
2 T Brewer’s Yeast (no substitutions)
1 C sugar
1 C brown sugar
4 T water
2 T flaxseed meal (no subs)
2 Lg eggs
1 t vanilla
2 C flour
1 t baking soda
1 t salt
3 C Thick cut oats
1 C Chocolate chips
2 T Brewer’s Yeast (no substitutions)
Preparation
Preheat oven at 375.
Mix 2 T of flaxseed meal and water, set aside 3-5 minutes.
Cream together butter and sugars.
Add eggs.
Stir flaxseed mix into butter mix and add vanilla.
Beat until well blended.
Sift: dry ingredients, except oats and choc chips.
Add butter mix to dry ingredients.
Stir in the oats and then the choc chips.
Drop on parchment paper on baking sheet.
Bake 8-12 minutes.
Mix 2 T of flaxseed meal and water, set aside 3-5 minutes.
Cream together butter and sugars.
Add eggs.
Stir flaxseed mix into butter mix and add vanilla.
Beat until well blended.
Sift: dry ingredients, except oats and choc chips.
Add butter mix to dry ingredients.
Stir in the oats and then the choc chips.
Drop on parchment paper on baking sheet.
Bake 8-12 minutes.
To read the articles where I found this recipe follow the links below:
Wednesday, September 4, 2013
What Causes ADD?
Attention Deficit Disorder doesn't have a single cause, and at this time there is no definitive test for the disease diagnosis. ADD is a list of symptoms, which clustered together are considered indications of the disease.
Symptoms of ADD include: careless mistakes, failing to give close attention or in sustaining attention, does not seem to listen, does not follow instructions, loses things, often forgetful, easily distracted, and has difficulty organizing tasks.
Causes of ADD include: diet, food allergies or sensitivities, toxic load, and physical factors. Remove as many of the causes as you can, and see a difference in your child's behavior and focus!
Diet: eliminate sugar and processed foods! Studies have shown sugar to contribute to destructive, aggressive, and restless behavior. Sugar creates an imbalance of neurotransmitters in the brain...it is intoxicating and addictive. Consuming excessive sugar robs the body of B vitamins and minerals needed for nervous system function.
Symptoms of allergies/food sensitivities include: anxiety, depression, hyperactivity, inability to concentrate, insomnia, irritability, mental confusion, and personality changes.
Toxic load of chemicals, food additives, heavy metals, candida yeast, parasites, vaccinations, and fetal drug exposure.
Physical factors may include: brain injury, adrenal glands, thyroid function, and low blood sugar.
My favorite book on the subject of ADD is by Skye Weintraub, ND..."Natural Treatments for ADD and Hyperactivity". It is out of print, but we do have a few copies left in the store.
To order a natural supplement, FOCUS ATTENTION, go to our online store:
http://www.healthylife-solutions.net/?ns=1833-4
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Symptoms of ADD include: careless mistakes, failing to give close attention or in sustaining attention, does not seem to listen, does not follow instructions, loses things, often forgetful, easily distracted, and has difficulty organizing tasks.
Causes of ADD include: diet, food allergies or sensitivities, toxic load, and physical factors. Remove as many of the causes as you can, and see a difference in your child's behavior and focus!
Diet: eliminate sugar and processed foods! Studies have shown sugar to contribute to destructive, aggressive, and restless behavior. Sugar creates an imbalance of neurotransmitters in the brain...it is intoxicating and addictive. Consuming excessive sugar robs the body of B vitamins and minerals needed for nervous system function.
Symptoms of allergies/food sensitivities include: anxiety, depression, hyperactivity, inability to concentrate, insomnia, irritability, mental confusion, and personality changes.
Toxic load of chemicals, food additives, heavy metals, candida yeast, parasites, vaccinations, and fetal drug exposure.
Physical factors may include: brain injury, adrenal glands, thyroid function, and low blood sugar.
My favorite book on the subject of ADD is by Skye Weintraub, ND..."Natural Treatments for ADD and Hyperactivity". It is out of print, but we do have a few copies left in the store.
To order a natural supplement, FOCUS ATTENTION, go to our online store:
http://www.healthylife-solutions.net/?ns=1833-4
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Tuesday, August 20, 2013
Antibacterial Garlic Salve
Looking for an alternative to antibiotics? Garlic is the simple solution. Available in any grocery store, keep it on hand to use for cooking or sickness. Raw garlic is a potent antibiotic, with anti-fungal and anti-viral properties as well. When crushed the garlic releases an enzyme which combines with an amino acid in the garlic to create allicin...the smelly and antibiotic quality of garlic.
One of the simplest ways to use garlic, especially with children, is to make a salve which you rub on the soles of the feet. The skin is sometimes called your largest organ. We forget how many things are absorbed by the skin. It is a great way to get medicinal herbs into the body. Rub this garlic salve on your feet and see how quickly you taste it in your mouth. It also may be rubbed on the chest or back to assist in healing an upper respiratory infection. This salve may also be used on rashes, athlete's foot, or on any area to prevent infection. Having the salve prepared and in the refrigerator makes it quick and easy to use when you need it.
Garlic Salve Recipe - In a blender mix: 1/3 cup coconut oil, 2 Tbsp. olive oil, 8 cloves peeled garlic, 5 drops of lavender oil. Blend until liquified, strain out any pieces of garlic, and refrigerate. This recipe is taken from the book, Be Your Own Doctor, written by Rachel Weaver, M.H. (One of my favorite books.)
To purchase garlic in capsules or to read more about its qualities, go to our online store:
http://www.healthylife-solutions.net/?sn=290-0
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription, Any information given is for educational purposes only., You are responsible for your own health choices.
One of the simplest ways to use garlic, especially with children, is to make a salve which you rub on the soles of the feet. The skin is sometimes called your largest organ. We forget how many things are absorbed by the skin. It is a great way to get medicinal herbs into the body. Rub this garlic salve on your feet and see how quickly you taste it in your mouth. It also may be rubbed on the chest or back to assist in healing an upper respiratory infection. This salve may also be used on rashes, athlete's foot, or on any area to prevent infection. Having the salve prepared and in the refrigerator makes it quick and easy to use when you need it.
Garlic Salve Recipe - In a blender mix: 1/3 cup coconut oil, 2 Tbsp. olive oil, 8 cloves peeled garlic, 5 drops of lavender oil. Blend until liquified, strain out any pieces of garlic, and refrigerate. This recipe is taken from the book, Be Your Own Doctor, written by Rachel Weaver, M.H. (One of my favorite books.)
To purchase garlic in capsules or to read more about its qualities, go to our online store:
http://www.healthylife-solutions.net/?sn=290-0
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription, Any information given is for educational purposes only., You are responsible for your own health choices.
Thursday, August 15, 2013
Twelve Learning Nutrients
It has been well documented that a child's learning ability and brain development is affected by diet. Nutrient dense foods provide what is needed by the body for maximum mental and physical performance. Today, we have an abundance of nutrient depleted packaged food products, which may contain more chemicals than actual food. The first organ affected by malnutrition is the brain. The brain is 2 % of the body's weight, but it requires 20 % of the body's energy sources. The following list of twelve learning nutrients was taken from the book, Eating for A's, written in 1991, and is now out of print, but still is an excellent resource for information.
Make sure your child has these nutrients for learning:
Vitamin A - helps in the manufacturing of protein and DNA. Deficiency effects: Depression and apathy. In infants, retarded brain growth.
Vitamin B-1, Thiamine - helps the brain process energy from glucose and proteins. Deficiency effects: fatigue, impaired memory, mental confusion, conduct disorder, irritability, impulsiveness, poor sleep.
Vitamin B-2, Riboflavin - helps maintain the nerve's myelin sheath, and assists in making energy available to the brain. Deficiency effects: impairs the growth of the brain in young children and contributes to behavior problems.
Vitamin B-3, Niacin - helps the brain produce essential chemicals, aids in the manufacture of protein. Deficiency effects: irritability, fatigue, poor concentration, mood swings, poor sleep.
Vitamin B-6, Pyridoxine - helps the brain produce essential chemicals, aids in the manufacture of protein. Deficiency effects: irritability, fatigue, poor concentration, mood swings, poor sleep.
Folic Acid - helps produce RNA/DNA...important in forming nucleic acids and in the storage of recent memories. Deficiency effects: apathy, impaired memory, irritability, withdrawal, slowing of all intellectual processes.
Vitamin C - helps in the utilization of protein, improves absorption of iron needed by the brain. Deficiency effects: fatigue, depression, hypersensitivity.
Iron - assists in the processing of nutrients required in brain activity, helps process neurotransmitters and DNA. Deficiency effects: conduct disorder, inattentiveness, hyperactivity, poor concentration.
Magnesium - helps get energy from nutrients for the brain. Deficiency effects: irritability, nervousness, lethargy, depression, confusion.
Potassium - required for normal levels of brain neurotransmitters. Deficiency effects: feelings of weakness, loss of appetite, nausea, irrational thinking, confusion.
Zinc - required in virtually every enzyme reaction in the brain; helps manufacture RNA, DNA, and protein; helps provide energy from glucose and protein. Deficiency effects: lethargy, irritability, poor eating habits, poor appetite, anorexia, fatigue, confusion.
Chromium - essential for glucose metabolism. Deficiency effects: poor concentration, impaired short-term memory, mood fluctuation, general feelings of tiredness.
A healthy diet is essential for the learning and behavior of children. You also may want to provide a good multivitamin/mineral supplement - available on my website:
http://www.healthylife-solutions.net/?sn=3341-6
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Make sure your child has these nutrients for learning:
Vitamin A - helps in the manufacturing of protein and DNA. Deficiency effects: Depression and apathy. In infants, retarded brain growth.
Vitamin B-1, Thiamine - helps the brain process energy from glucose and proteins. Deficiency effects: fatigue, impaired memory, mental confusion, conduct disorder, irritability, impulsiveness, poor sleep.
Vitamin B-2, Riboflavin - helps maintain the nerve's myelin sheath, and assists in making energy available to the brain. Deficiency effects: impairs the growth of the brain in young children and contributes to behavior problems.
Vitamin B-3, Niacin - helps the brain produce essential chemicals, aids in the manufacture of protein. Deficiency effects: irritability, fatigue, poor concentration, mood swings, poor sleep.
Vitamin B-6, Pyridoxine - helps the brain produce essential chemicals, aids in the manufacture of protein. Deficiency effects: irritability, fatigue, poor concentration, mood swings, poor sleep.
Folic Acid - helps produce RNA/DNA...important in forming nucleic acids and in the storage of recent memories. Deficiency effects: apathy, impaired memory, irritability, withdrawal, slowing of all intellectual processes.
Vitamin C - helps in the utilization of protein, improves absorption of iron needed by the brain. Deficiency effects: fatigue, depression, hypersensitivity.
Iron - assists in the processing of nutrients required in brain activity, helps process neurotransmitters and DNA. Deficiency effects: conduct disorder, inattentiveness, hyperactivity, poor concentration.
Magnesium - helps get energy from nutrients for the brain. Deficiency effects: irritability, nervousness, lethargy, depression, confusion.
Potassium - required for normal levels of brain neurotransmitters. Deficiency effects: feelings of weakness, loss of appetite, nausea, irrational thinking, confusion.
Zinc - required in virtually every enzyme reaction in the brain; helps manufacture RNA, DNA, and protein; helps provide energy from glucose and protein. Deficiency effects: lethargy, irritability, poor eating habits, poor appetite, anorexia, fatigue, confusion.
Chromium - essential for glucose metabolism. Deficiency effects: poor concentration, impaired short-term memory, mood fluctuation, general feelings of tiredness.
A healthy diet is essential for the learning and behavior of children. You also may want to provide a good multivitamin/mineral supplement - available on my website:
http://www.healthylife-solutions.net/?sn=3341-6
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Wednesday, August 14, 2013
Hidden Corn?
Are you allergic to corn or trying to avoid GMO corn?
Here is a list of surprising places to find hidden corn in everyday products:
cheese cultures
linings on "to go" cups
frozen vegetable bags
tea bags
juices
xanthum gum
natural flavors
free-flowing agents
vitamin E
multivitamin supplements
ascorbic acid
citric acid
cellulose
dextrose
xylitol
toothpaste
dish soaps
Reading labels gives you a quite an education!
Here is a list of surprising places to find hidden corn in everyday products:
cheese cultures
linings on "to go" cups
frozen vegetable bags
tea bags
juices
xanthum gum
natural flavors
free-flowing agents
vitamin E
multivitamin supplements
ascorbic acid
citric acid
cellulose
dextrose
xylitol
toothpaste
dish soaps
Reading labels gives you a quite an education!
Tuesday, August 6, 2013
Harvesting and Drying Herbs
How do I harvest and dry the herbs from my garden?
The traditional method is to cut them, tie them loosely together, and hang them upside down to dry. It is as easy as that...well, almost. It is best to allow them to dry in a cool, dry place, with air movement. A dry basement, garage, or shed works well. Attic spaces are usually too hot...you end up cooking all the goodness out of your herbs. Another method is to lay the herb flat on a screen to dry, or you may use a dehydrator at a low heat. Be careful not to over-dry the herbs or to leave them so long they are dusty.
How long will the herbs take to dry?
It depends on the weather, temperature, and water content of your herbs. If the weather is rainy, the herbs may reabsorb water from the air and take longer to dry. If they feel dry to the touch, try rolling a couple of leaves between your palms...Do they make a moist ball? Or do they crumble? When the herbs are ready they will crumble fairly easily. I like to store the herbs in quart-size canning jars. Check the inside of the lid about 3 days after you seal them. If there is moisture there, you need to dump out your herbs onto a screen and let them dry a little more. Watch out for mold!
When do I harvest the herbs?
Harvest on a sunny day, not after a recent rain. It is best to cut them in the morning after the dew has dried on the plants, but before it gets too hot and they begin to wilt. Harvesting the leaves of the plant may be done at any time in the growing cycle...Avoid yellow or diseased leaves. If you want the leaves and not the flowers, it is best to cut them before the flowering cycle begins. Once the plant flowers, most of its energy will be in the flowers and then producing seeds. It is best to harvest the flowers before they are fully open.
What about roots?
Roots should be harvested in the fall when the plant is fully developed and it is easy to identify. Wash the roots carefully and slice them while they are fresh. You may also want to run them through an old-fashioned meat grinder. It is almost impossible to cut roots after they are dried...Even when fresh you may want to enlist some muscular help! Lay the root pieces on a screen to dry.
Other things to note:
Be aware that some herbs may give off smells as they dry, which may bother sensitive or allergic persons...especially if in large amounts. Remember to label your herbs as they dry, because they will look quite different than the fresh herb, and many dried herbs look alike. Dried herbs should be stored in airtight containers and in a cool, dark place. Optimum quality will be in the first year, but herbs stored properly will last a long time. If it still has color, taste, and smell...then it still has medicinal value.
Enjoy the beauty of your drying herbs.
Tuesday, June 25, 2013
Catnip - Not Only for Kitty
Catnip or catmint is a favorite plant for cats, but it is great for people too. Cats love the scent and will roll around in it, destroying your plant. I sprinkle my plant with cayenne pepper in the early spring until the cats get the idea to leave it alone. Many people give their indoor cats a treat of a little catnip to enjoy.
Catnip is part of the mint family, so it has the signature square stem. It doesn't send out pesky runners though, but multiplies slowly. It grows easily from seed or root division in the spring.
I like the shorter variety, Nepeta parnassica, for growing under bushes. Sometimes called Greek catnip, it grows two feet tall. Nepeta cataria is nice too, growing to 3 feet tall. Catnip has a tradition of keeping away rats and snakes, so people have tended to plant them around their houses.
Catnip makes a wonderful tea for respiratory infections. It increases perspiration, reduces fever, soothes a painful throat, and acts as a decongestant. It is a perfect remedy for children, calming and relaxing them. Catnip contains vitamins A, C, and B-1,2,3,5,6,9,12. Historically, catnip has been used as a healing enema. It can help with delayed or suppressed periods, and relaxes the uterus, relieving pain. Catnip relaxes headaches related to tension.
Join your cat in the enjoyment of this wonderful herb...have a cup of catnip tea!
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Wednesday, June 19, 2013
Diatomaceous Earth
Diatomaceous Earth works great as a natural insect killer. The white powder is made from the fossilized shells of tiny creatures called, diatoms. The powder is sharp and glass-like, cutting the insect's cuticle causing it to dehydrate and die. Doesn't sound nice, but it gets rid of the pesky critters in your garden.
I use diatomaceous earth every year to kill the slugs around my hostas, lady's mantle, and wild ginger plants. I use an old parmesan cheese or spice type container with a shaker screw-on lid, which makes it easy to sprinkle the garden. Sprinkle around the base of the plant for slugs. Sprinkle the foliage of plants to be rid of beetles or aphids. If it rains, you must reapply the powder. You can also sprinkle a line across basement windows or the house foundation to prevent ants from coming into the house. Or pile some diatomaceous earth powder on an ant hill to discourage them from remaining in your yard. It is even safe to use on your vegetable garden or fruit trees, and it is safe to use where children or dogs might wander.
Diatomaceous earth is non-toxic to mammals. It can be brushed into the hair coat of goats, dogs, or cats for flea control. You can also spread it around their bedding. I have used it to get rid of fleas on a carpeted area. Simply sprinkle the area and let it set undisturbed awhile and then vacuum. It can be used with chickens for lice and mite control.
Use food grade diatomaceous earth with your animals or on your vegetables. Then if a bit is ingested, it does no harm...in fact it will kill internal parasites. The powder may be mildly irritating to the lungs, eyes, or skin, so you may want to wear a mask, eye protection, long sleeves, and gloves while working with it. Some people will add it to grain buckets before storing them, to keep the insect critters out. For more information go to: www.earthworkshealth.com
If you are looking for inexpensive, non-toxic, and natural options to kill those pesky bugs...give diatomaceous earth a try.
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
I use diatomaceous earth every year to kill the slugs around my hostas, lady's mantle, and wild ginger plants. I use an old parmesan cheese or spice type container with a shaker screw-on lid, which makes it easy to sprinkle the garden. Sprinkle around the base of the plant for slugs. Sprinkle the foliage of plants to be rid of beetles or aphids. If it rains, you must reapply the powder. You can also sprinkle a line across basement windows or the house foundation to prevent ants from coming into the house. Or pile some diatomaceous earth powder on an ant hill to discourage them from remaining in your yard. It is even safe to use on your vegetable garden or fruit trees, and it is safe to use where children or dogs might wander.
Diatomaceous earth is non-toxic to mammals. It can be brushed into the hair coat of goats, dogs, or cats for flea control. You can also spread it around their bedding. I have used it to get rid of fleas on a carpeted area. Simply sprinkle the area and let it set undisturbed awhile and then vacuum. It can be used with chickens for lice and mite control.
Use food grade diatomaceous earth with your animals or on your vegetables. Then if a bit is ingested, it does no harm...in fact it will kill internal parasites. The powder may be mildly irritating to the lungs, eyes, or skin, so you may want to wear a mask, eye protection, long sleeves, and gloves while working with it. Some people will add it to grain buckets before storing them, to keep the insect critters out. For more information go to: www.earthworkshealth.com
If you are looking for inexpensive, non-toxic, and natural options to kill those pesky bugs...give diatomaceous earth a try.
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Monday, June 17, 2013
Rose Hips - Natural Vitamin C
Rose Hips are the dried fruit or round ball which grows under the rose petals. Some varieties of roses produce larger hips than others. A Dog rose or Rugosa rose is recommended for harvesting the hips. They may be sliced and dried to use as a natural source of vitamin C. I love to add the rose hips to an herbal tea blend.
Rose hips contain more vitamin C than any other food! And they contain vitamins A, B-1, B-2, D, E, K, P, pantothenic acid, calcium iron, phosphorus, and zinc. Rose hips stimulate the immune system to fight infection. They are useful during colds, fevers, or times of stress. Rose hips are rich in bioflavonoids, which increase the absorption of vitamin C.
Take time to smell the roses...and to harvest the rose hips for tea!
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Tuesday, June 11, 2013
Calendula - the Flower of the Sun
"The marigold goes to bed with the Sun
And with him rises, weeping." William Shakespeare
The marigold, Calendula officinalis, is called pot marigold or Mary's gold, in honor of the Virgin Mary. The orange flower is associated with grief, and it has been considered a magical plant used to protect against evil. In some cultures it is considered a symbol of endurance. To the Aztecs, calendula represented the cycle of life.
An annual, growing 18-30 inches tall, with daisy-like ray flowers, the entire plant is covered with fine hairs. The parts used medicinally are the flower petals, which are commonly used as a tea. The petals have been used in cosmetics and to color foods, naturally. Calendula may also be prepared as a homeopathic medicine, where it is indicated if the pain seems out of proportion to the injury.
Calendula is useful for the skin, healing wounds and ulcers. It promotes tissue repair with minimal scarring and reduces inflammation. It is antibacterial and antifungal. Research has shown it to be effective in flu and herpes viruses, and to reduce lymphatic congestion and infections. It improves circulation and strengthens the heart. Calendula detoxifies the liver, increasing the production of bile and enzymes, improving digestion. Traditionally, the tea has been used for fevers.
Calendula has a reputation for treating tumors, fibroids, and cysts of the female reproductive system. It regulates menstruation, reduces muscle tension and cramps, and reduces excess bleeding. It has an estrogenic effect which helps menopausal symptoms and reduces breast tenderness. It stimulates uterine contractions and the delivery of the placenta...therefore DO NOT use in pregnancy.
Calendula is easily grown in your backyard. Harvest the flower petals and dry them to use in tea, or to make your own healing ointment.
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription, Any information given is for educational purposes only. Your are responsible for your own health choices.
And with him rises, weeping." William Shakespeare
The marigold, Calendula officinalis, is called pot marigold or Mary's gold, in honor of the Virgin Mary. The orange flower is associated with grief, and it has been considered a magical plant used to protect against evil. In some cultures it is considered a symbol of endurance. To the Aztecs, calendula represented the cycle of life.
An annual, growing 18-30 inches tall, with daisy-like ray flowers, the entire plant is covered with fine hairs. The parts used medicinally are the flower petals, which are commonly used as a tea. The petals have been used in cosmetics and to color foods, naturally. Calendula may also be prepared as a homeopathic medicine, where it is indicated if the pain seems out of proportion to the injury.
Calendula is useful for the skin, healing wounds and ulcers. It promotes tissue repair with minimal scarring and reduces inflammation. It is antibacterial and antifungal. Research has shown it to be effective in flu and herpes viruses, and to reduce lymphatic congestion and infections. It improves circulation and strengthens the heart. Calendula detoxifies the liver, increasing the production of bile and enzymes, improving digestion. Traditionally, the tea has been used for fevers.
Calendula has a reputation for treating tumors, fibroids, and cysts of the female reproductive system. It regulates menstruation, reduces muscle tension and cramps, and reduces excess bleeding. It has an estrogenic effect which helps menopausal symptoms and reduces breast tenderness. It stimulates uterine contractions and the delivery of the placenta...therefore DO NOT use in pregnancy.
Calendula is easily grown in your backyard. Harvest the flower petals and dry them to use in tea, or to make your own healing ointment.
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription, Any information given is for educational purposes only. Your are responsible for your own health choices.
Thursday, June 6, 2013
Aloe - Great for Burns
Aloe vera is great for anything that burns...inside or out!
Aloe soothes wounds, scrapes, rashes, and sunburn. It promotes the removal of dead skin cells and stimulates growth of living cells. It stops pain and reduces chance of infection., Aloe neutralizes body toxins, balancing the pH of the skin or internally, the blood. Aloe promotes growth of friendly bacteria in the intestines, and is very effective for soothing digestive issues. It has been used in the treatment of HIV; as it hinders the virus from spreading throughout the body.
Aloe is one of the oldest therapeutic herbs. Drawings of the plant dating to 3000 B.C. have been found in Egyptian temples. Aloe is found in Egyptian medical writings and is thought to have been included in their embalming process. Alexander the Great heard of aloe's healing powers when he conquered Egypt and sent an army to seize the island on which the plant grew. He wanted to use the plant in healing his soldier's wounds.
Whole leaf aloe is rich in over 200 nutrients; many times stronger in nutrients than the gel. It is generally recommended to use the gel, externally and the whole leaf juice, internally. Do not use the yellow juice lining the leaf as it is very cathartic. Every kitchen should have an aloe plant on the windowsill, where it is easily accessible as a first aid in burns. Another idea is to keep the gel in the refrigerator, where its cold temperature will help to cool a burn. The plant is easy to grow, it likes sandy soil and a bit of sun. Be careful not to over-water...it is a desert plant. In Ohio, you must bring the plant indoors for the winter.
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Aloe soothes wounds, scrapes, rashes, and sunburn. It promotes the removal of dead skin cells and stimulates growth of living cells. It stops pain and reduces chance of infection., Aloe neutralizes body toxins, balancing the pH of the skin or internally, the blood. Aloe promotes growth of friendly bacteria in the intestines, and is very effective for soothing digestive issues. It has been used in the treatment of HIV; as it hinders the virus from spreading throughout the body.
Aloe is one of the oldest therapeutic herbs. Drawings of the plant dating to 3000 B.C. have been found in Egyptian temples. Aloe is found in Egyptian medical writings and is thought to have been included in their embalming process. Alexander the Great heard of aloe's healing powers when he conquered Egypt and sent an army to seize the island on which the plant grew. He wanted to use the plant in healing his soldier's wounds.
Whole leaf aloe is rich in over 200 nutrients; many times stronger in nutrients than the gel. It is generally recommended to use the gel, externally and the whole leaf juice, internally. Do not use the yellow juice lining the leaf as it is very cathartic. Every kitchen should have an aloe plant on the windowsill, where it is easily accessible as a first aid in burns. Another idea is to keep the gel in the refrigerator, where its cold temperature will help to cool a burn. The plant is easy to grow, it likes sandy soil and a bit of sun. Be careful not to over-water...it is a desert plant. In Ohio, you must bring the plant indoors for the winter.
Lisa Purdy is not a physician, and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Tuesday, April 23, 2013
Are Your Muscles Sore and Overworked?
As the weather turns warm, we find ourselves out in the yard
doing spring clean-up projects. Our
muscles find the extra work objectionable and give us a pain response. There are several simple remedies which may help
relieve these sore and painful muscles.
Magnesium – The
first thing I do is increase the magnesium in my diet. Food sources of magnesium include: kelp, almonds, cashews, dulse, soybeans,
dandelion greens, spinach, figs, apples, and fresh citrus fruit juice. It may also be taken as a supplement. Magnesium helps with bone strength, relaxes
the muscles, and it useful for nervousness.
It may help with leg cramps, anxiety, or insomnia.
Arnica – A
popular homeopathic remedy, Arnica is used for pain relief, bruising, or
injury. It may be taken in tiny tablets
or pellets which dissolve under the tongue.
It is wonderful in a cream or gel to be rubbed into the painful area. It is commonly used for arthritis or back
pain, and brings relief to sore muscles.
Arnica should NOT be used on broken skin. It may be helpful after an accident or
surgery, and does not interfere with any medications.
Passionflower – A
beautiful and invasive vine which grows well in Ohio. It has lovely aromatic purple flowers, but the
leaves are the part of the plant used for herbal medicine. Passionflower may be taken as a tea,
tincture, or in capsule form.
Passionflower relieves muscle tension, menstruation cramps, nervous
insomnia, and helps calm anxiety. It has
analgesic or pain-relieving properties and is anti-inflammatory. Passionflower should not be taken during
pregnancy, as it may stimulate uterine muscles.
It also should not be taken if you take an MAO inhibitor drug.
Essential Oil Bath
Salts – Mix together this blend and add it to a warm bath for a relaxing
soak. 1 cup Epsom Salts, 4 drops
Lavender oil, 2 drops Juniper oil, 2 drops Rosemary oil, and 2 drops Peppermint
oil.
Try one of these natural remedies today and enjoy more yard
work tomorrow!
Tuesday, April 9, 2013
How to Make an Herb Tincture
Making an herbal tincture is as simple as following a recipe to bake cookies...YOU CAN DO THIS!
The idea of making your own herbal medicine makes most people fearful. What if I do it wrong? Will it make us sick? These questions are common, but let me reassure you that making an herbal tincture is easy to do and there is little that can go wrong.
Why should I bother to make my own tincture, when I can just purchase it? There is something therapeutic in making your own tincture. Having your mind and hands involved seems to begin the healing process...perhaps it is taking an active positive role to get well. When you make your own, you know exactly what is in it. You decide how strong to make your tincture, and you know the quality of the herbs you put into it.
How do I make an herbal tincture?
1. Fill a quart size canning jar 1/4 full of dried herbs. The standard for commercial tinctures is 1/4, but if you want to make a stronger tincture use 1/2 or 3/4 herbs in your jar. We use dried herbs because of the water content in fresh herbs. Too much water will weaken your tincture and its preservation. It is always a good idea to sterilize your canning jar before you begin.
2. Fill the jar with vodka or apple cider vinegar, leaving about 1 inch headroom at the top of the jar for shaking. Place a square of plastic wrap on top of the jar before placing the metal lid, as both vodka and vinegar will eat away the metal...you don't want metal in your medicine!
What is the difference between vodka and vinegar?
Vodka tincture will last 20+ years, vinegar tincture lasts for 6 months. They both act as a preservative for your tincture, refrigeration is not necessary. Vodka and vinegar also act to pull out the medicinal qualities of the herb into the liquid. In general, vodka will pull out the chemical constituents of hard roots and barks. Some herbs, like lobelia, prefer to be in vinegar, as it pulls out the medicinal qualities you desire. Some people avoid alcohol for physical or religious reasons, so vinegar is a good option. You can eliminate the alcohol before ingesting by dropping your dose of drops into 1/4 cup of HOT water. The alcohol will evaporate, leaving only the medicinal qualities for you to drink. This is a good option for children. Always use a high proof vodka, 90-98% and use apple cider vinegar with the "mother" as this has healing qualities in itself.
3. Allow the tincture to set for 10-14 days, shaking it 3 times every day.
4. Strain out and discard the herb, saving the liquid. You may use a cloth in a strainer or a coffee filter for this purpose. Bottle the liquid in colored glass and store in a cool dark place. Always label the bottle with a list of contents and the date it was made!
How much tincture do I take and how often?
This question makes some people a little nervous, because there is no definitive answer. I recommend that you research in a good herbal book what the general dosage is for that herb. This will give you a starting place. Know what the dangers or signs would be of taking too much. Think about the quality of your tincture...did you make it stronger? Start out with a small or average dose and see how it works for you. Then increase it as needed. Anytime you want to give it to a child, I recommend that you take it yourself first, to give you a better idea of its strength. Every batch of tincture that you make at home will have a different level of strength...it is not "standardized"...so even the time of day that the herb was picked will affect its quality. Using homemade herb tinctures is more intuitive than precise. Use common sense, be balanced, not fearful - but not wildly overboard either.
Enjoy using your herbal tinctures!
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
The idea of making your own herbal medicine makes most people fearful. What if I do it wrong? Will it make us sick? These questions are common, but let me reassure you that making an herbal tincture is easy to do and there is little that can go wrong.
Why should I bother to make my own tincture, when I can just purchase it? There is something therapeutic in making your own tincture. Having your mind and hands involved seems to begin the healing process...perhaps it is taking an active positive role to get well. When you make your own, you know exactly what is in it. You decide how strong to make your tincture, and you know the quality of the herbs you put into it.
How do I make an herbal tincture?
1. Fill a quart size canning jar 1/4 full of dried herbs. The standard for commercial tinctures is 1/4, but if you want to make a stronger tincture use 1/2 or 3/4 herbs in your jar. We use dried herbs because of the water content in fresh herbs. Too much water will weaken your tincture and its preservation. It is always a good idea to sterilize your canning jar before you begin.
2. Fill the jar with vodka or apple cider vinegar, leaving about 1 inch headroom at the top of the jar for shaking. Place a square of plastic wrap on top of the jar before placing the metal lid, as both vodka and vinegar will eat away the metal...you don't want metal in your medicine!
What is the difference between vodka and vinegar?
Vodka tincture will last 20+ years, vinegar tincture lasts for 6 months. They both act as a preservative for your tincture, refrigeration is not necessary. Vodka and vinegar also act to pull out the medicinal qualities of the herb into the liquid. In general, vodka will pull out the chemical constituents of hard roots and barks. Some herbs, like lobelia, prefer to be in vinegar, as it pulls out the medicinal qualities you desire. Some people avoid alcohol for physical or religious reasons, so vinegar is a good option. You can eliminate the alcohol before ingesting by dropping your dose of drops into 1/4 cup of HOT water. The alcohol will evaporate, leaving only the medicinal qualities for you to drink. This is a good option for children. Always use a high proof vodka, 90-98% and use apple cider vinegar with the "mother" as this has healing qualities in itself.
3. Allow the tincture to set for 10-14 days, shaking it 3 times every day.
4. Strain out and discard the herb, saving the liquid. You may use a cloth in a strainer or a coffee filter for this purpose. Bottle the liquid in colored glass and store in a cool dark place. Always label the bottle with a list of contents and the date it was made!
How much tincture do I take and how often?
This question makes some people a little nervous, because there is no definitive answer. I recommend that you research in a good herbal book what the general dosage is for that herb. This will give you a starting place. Know what the dangers or signs would be of taking too much. Think about the quality of your tincture...did you make it stronger? Start out with a small or average dose and see how it works for you. Then increase it as needed. Anytime you want to give it to a child, I recommend that you take it yourself first, to give you a better idea of its strength. Every batch of tincture that you make at home will have a different level of strength...it is not "standardized"...so even the time of day that the herb was picked will affect its quality. Using homemade herb tinctures is more intuitive than precise. Use common sense, be balanced, not fearful - but not wildly overboard either.
Enjoy using your herbal tinctures!
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are responsible for your own health choices.
Monday, April 8, 2013
A Cup of Tea Anyone?
What is an herbal infusion and how do I make it?
An herbal infusion is simply another word for tea. It is usually made with one teaspoon of dried herb in one cup of HOT water, and allowed to steep for 15 minutes. Teas can be made by using loose herbs and then straining them, or by using a tea ball or tea pot especially made to strain out the herbs. If you wish to drink the tea before the 15 minute time, you will not receive as much medicinal value, but the tea may taste lovely. You also may add honey or stevia to sweeten the tea for a better taste. I have listed some of my favorite herbal teas below...A cup of tea anyone?
Chamomile: With miniature daisy-like flowers and a sweet apple smell, chamomile is one of the most well-known teas. Chamomile is a strengthening tonic to the body and a well known herb for the nerves. Chamomile relieves tension, calms and tranquilizes, and as a sedative is beneficial for a good night's sleep. It is antiseptic, antibacterial, and anti-inflammatory. It provides relief for muscle aches, strains, arthritic pain, nausea. fevers, and menstrual cramps. Chamomile is beneficial during pregnancy. It may cause allergic reactions in persons sensitive to ragweed or chrysanthemum.
Lemon balm: Has mint-like square stems and heart-shaped leaves which smell wonderful! Its name in Greek means "honey bee" and it has many of the tonic qualities of royal jelly. Lemon balm is nature's antihistamine, relieving allergy attacks, and aiding respiratory healing. It is an antidepressant, alleviating tension and anxiety. Lemon balm soothes the kidneys, urinary and digestive tracts, relieving spasms and colitis.
Peppermint or Spearmint: Cooling and sweet, mints are the base of many herbal tea blends. It can also help to cover the nasty taste of some herbs. Peppermint is a mild stimulant...gently kicking the body to get it moving. Peppermint increases the oxygen supply to the blood, it is a digestive aid, calming to the nerves, and strengthens the whole system. It is a great choice for children and is beneficial for the nausea during pregnancy.
Lisa Purdy is not a physician and all recommendations should not be considered diagnosis or prescription. Any information given is for educational purposes only. You are personally responsible for your own health choices.
An herbal infusion is simply another word for tea. It is usually made with one teaspoon of dried herb in one cup of HOT water, and allowed to steep for 15 minutes. Teas can be made by using loose herbs and then straining them, or by using a tea ball or tea pot especially made to strain out the herbs. If you wish to drink the tea before the 15 minute time, you will not receive as much medicinal value, but the tea may taste lovely. You also may add honey or stevia to sweeten the tea for a better taste. I have listed some of my favorite herbal teas below...A cup of tea anyone?
Chamomile: With miniature daisy-like flowers and a sweet apple smell, chamomile is one of the most well-known teas. Chamomile is a strengthening tonic to the body and a well known herb for the nerves. Chamomile relieves tension, calms and tranquilizes, and as a sedative is beneficial for a good night's sleep. It is antiseptic, antibacterial, and anti-inflammatory. It provides relief for muscle aches, strains, arthritic pain, nausea. fevers, and menstrual cramps. Chamomile is beneficial during pregnancy. It may cause allergic reactions in persons sensitive to ragweed or chrysanthemum.
Lemon balm: Has mint-like square stems and heart-shaped leaves which smell wonderful! Its name in Greek means "honey bee" and it has many of the tonic qualities of royal jelly. Lemon balm is nature's antihistamine, relieving allergy attacks, and aiding respiratory healing. It is an antidepressant, alleviating tension and anxiety. Lemon balm soothes the kidneys, urinary and digestive tracts, relieving spasms and colitis.
Peppermint or Spearmint: Cooling and sweet, mints are the base of many herbal tea blends. It can also help to cover the nasty taste of some herbs. Peppermint is a mild stimulant...gently kicking the body to get it moving. Peppermint increases the oxygen supply to the blood, it is a digestive aid, calming to the nerves, and strengthens the whole system. It is a great choice for children and is beneficial for the nausea during pregnancy.
Lisa Purdy is not a physician and all recommendations should not be considered diagnosis or prescription. Any information given is for educational purposes only. You are personally responsible for your own health choices.
Monday, March 25, 2013
Homeopathy for Behavior Problems in Children
Homeopathic remedies are safe, nonaddictive, and may be used with children who have developmental or behavioral problems. These remedies may be taken with medications as they do not interfere with them. The information for this article was taken from one of my favorite books, Natural Treatments fro ADD and Hyperactivity, by Skye Weintraub, N.D. Please see the book for more complete descriptions and information.
Anacardium: for confused children who have the feeling of being followed or having a double. They have a tendency to curse or swear and are abusive to animals.
Arsenicum album: for children who are fidgety, hyperactive, and have allergies. They have restless sleep. Their mind is anxious with obsessive thoughts and double checking. They are always in a hurry. They fear being alone.
Baryta carbonica: for the child who is delayed in physical and mental development. Poor assimilation causes emaciation of the body. The mind has a a lack of understanding, very literal, with difficulty keeping up. Problems with tonsils and chronic cough.
Cannabis indica: autistic or "spaced out" children whose senses are exaggerated. They make up stories, have a short attention span, day dreaming, absent-minded, biting, and fear of death. Urinary tract problems common.
Capsicum: children who are brooding, irritable, absent-minded, disobedient, angry, and homesick. Extremely obstinate and offended easily. Difficulty in sleeping, wake full of fear.
Carcinosin: children who are dull of mind, fearful, timid, unhappy, worried, and obstinate. They love travel and music. Strong cravings or aversions to certain foods. Symptoms may appear after a vaccination reaction or a family member may have cancer.
Chamomile: child with a bad temper, irritable, impatient, and complaining. Everything for them is intolerable...they "cannot bear it". Symptoms worse at night.
Cina: child who is restless at night, grinding teeth or wetting the bed. They may pick their nose until it bleeds. This child does not want to be touched or looked at. Parasites may be present.
Helleborus: child feels stupid, dull, unresponsive. History may show head injury or encephalitis. They are unable to memorize anything. A feeling of despair, anger, and aversion to making any effort. They often bite their spoon without awareness.
Hyoscyamus: child with poor impulse control. They do not answer questions, act silly, laughing, and dancing around. They talk excessively, with episodes of mania, rage, and depression. They are manipulative, lying, jealous, fearful, delusional, and violent.
Lachesis: jealous children, vengeful, sarcastic, nasty, with severe depression.They are very sensitive to criticism. They wake from sleep even more agitated. They hate tight clothing.
Lycopodium: the bossy child. Intelligent with performance anxiety, insecurity, poor memory, inability to concentrate, and chronic fatigue. Fearful of new situations or changes in diet.
Medorrhinum: children who fear public places...especially eating in public. Aggressive, having temper tantrums, malicious with animals, impulsive, cannot pay attention, they are night owls.
Stramonium: remedy for terrors and nightmares, worse between midnight and 2:00am, often wake screaming. They have a horror of shiny objects. Do not estimate distance correctly. Food tastes bitter. Child may sit silently, picking at their clothes.
Sulphur: children who do not like to be bathed, and tend to be untidy. Daydreamers in a fantasy world. Their thought processes are illogical. Memory is poor. Enclosed situations threaten them.
Tarantula hispanica: remedy for the most hyperactive of children. They display impulsive restlessness, self-destructive, excessive fits, unceasing movement, violence, and depression.
Veratrum album: child displays repetitive behavior and hyperactivity. Child is restless, destructive, will tell outrageous lies, and act inappropriately by touching others. They love ice cold drinks.
Lisa Purdy is not a physician. The information given is not intended to be diagnosis or prescription, nor is it intended to replace professional medical help for your child. The information is given for educational purposes only. You are responsible for your own health choices.
Anacardium: for confused children who have the feeling of being followed or having a double. They have a tendency to curse or swear and are abusive to animals.
Arsenicum album: for children who are fidgety, hyperactive, and have allergies. They have restless sleep. Their mind is anxious with obsessive thoughts and double checking. They are always in a hurry. They fear being alone.
Baryta carbonica: for the child who is delayed in physical and mental development. Poor assimilation causes emaciation of the body. The mind has a a lack of understanding, very literal, with difficulty keeping up. Problems with tonsils and chronic cough.
Cannabis indica: autistic or "spaced out" children whose senses are exaggerated. They make up stories, have a short attention span, day dreaming, absent-minded, biting, and fear of death. Urinary tract problems common.
Capsicum: children who are brooding, irritable, absent-minded, disobedient, angry, and homesick. Extremely obstinate and offended easily. Difficulty in sleeping, wake full of fear.
Carcinosin: children who are dull of mind, fearful, timid, unhappy, worried, and obstinate. They love travel and music. Strong cravings or aversions to certain foods. Symptoms may appear after a vaccination reaction or a family member may have cancer.
Chamomile: child with a bad temper, irritable, impatient, and complaining. Everything for them is intolerable...they "cannot bear it". Symptoms worse at night.
Cina: child who is restless at night, grinding teeth or wetting the bed. They may pick their nose until it bleeds. This child does not want to be touched or looked at. Parasites may be present.
Helleborus: child feels stupid, dull, unresponsive. History may show head injury or encephalitis. They are unable to memorize anything. A feeling of despair, anger, and aversion to making any effort. They often bite their spoon without awareness.
Hyoscyamus: child with poor impulse control. They do not answer questions, act silly, laughing, and dancing around. They talk excessively, with episodes of mania, rage, and depression. They are manipulative, lying, jealous, fearful, delusional, and violent.
Lachesis: jealous children, vengeful, sarcastic, nasty, with severe depression.They are very sensitive to criticism. They wake from sleep even more agitated. They hate tight clothing.
Lycopodium: the bossy child. Intelligent with performance anxiety, insecurity, poor memory, inability to concentrate, and chronic fatigue. Fearful of new situations or changes in diet.
Medorrhinum: children who fear public places...especially eating in public. Aggressive, having temper tantrums, malicious with animals, impulsive, cannot pay attention, they are night owls.
Stramonium: remedy for terrors and nightmares, worse between midnight and 2:00am, often wake screaming. They have a horror of shiny objects. Do not estimate distance correctly. Food tastes bitter. Child may sit silently, picking at their clothes.
Sulphur: children who do not like to be bathed, and tend to be untidy. Daydreamers in a fantasy world. Their thought processes are illogical. Memory is poor. Enclosed situations threaten them.
Tarantula hispanica: remedy for the most hyperactive of children. They display impulsive restlessness, self-destructive, excessive fits, unceasing movement, violence, and depression.
Veratrum album: child displays repetitive behavior and hyperactivity. Child is restless, destructive, will tell outrageous lies, and act inappropriately by touching others. They love ice cold drinks.
Lisa Purdy is not a physician. The information given is not intended to be diagnosis or prescription, nor is it intended to replace professional medical help for your child. The information is given for educational purposes only. You are responsible for your own health choices.
Tuesday, March 19, 2013
Homeopathy for Diarrhea
Diarrhea is defined as the frequent and excessive discharge of watery stools from the bowel. It is a cleansing action and generally means the body is trying to rid itself of something. It may be caused by unfamiliar foods, spoiled foods, or bacteria. Always remember to drink plenty of fluids, to avoid the dangers of dehydration. The following homeopathic remedies will help relieve symptoms without interfering with the healing action of the body.
Arsenicum: The stomach feels heavy with nausea and vomiting. There is a feeling of weakness. Symptoms may have come from eating fruit, particularly melons, or an unfamiliar food.
Cuprum arsenicosum: Symptoms include burning, cramping, pains in lower bowels, a feeling of collapse, with vomiting and diarrhea.
Gelsemium: Loose stools or diarrhea in anticipation of a social engagement or fear of an ordeal. May also follow a fright.
Podophyllum: Diarrhea in the early morning or after eating. Yellow watery stools with squirting action. May have cramps, better by heat and bending. May feel weak and exhausted after bowels move.
Sulphur: Stools change between yellow and watery to slimy with udigested food. Urgent need to evacuate in the morning.
Veratrum album: Similar symptoms to Arsenicum, but also feels on the verge of collapse and is in a cold sweat.
Arsenicum: The stomach feels heavy with nausea and vomiting. There is a feeling of weakness. Symptoms may have come from eating fruit, particularly melons, or an unfamiliar food.
Cuprum arsenicosum: Symptoms include burning, cramping, pains in lower bowels, a feeling of collapse, with vomiting and diarrhea.
Gelsemium: Loose stools or diarrhea in anticipation of a social engagement or fear of an ordeal. May also follow a fright.
Podophyllum: Diarrhea in the early morning or after eating. Yellow watery stools with squirting action. May have cramps, better by heat and bending. May feel weak and exhausted after bowels move.
Sulphur: Stools change between yellow and watery to slimy with udigested food. Urgent need to evacuate in the morning.
Veratrum album: Similar symptoms to Arsenicum, but also feels on the verge of collapse and is in a cold sweat.
Monday, March 18, 2013
Homeopathy to Help You Sleep
Difficulty sleeping is a common problem. If it continues long term it can lead to more serious health problems, as the body builds and repairs during sleep. Here are a few homeopathic remedies to help with chronic exhaustion and problems getting a good night's sleep.
Calcarea phosphorica: Difficulty in getting to sleep. Relaxing is difficult with tension in neck and shoulders. Difficulty sleeping after an illness. Can't seem to sleep before midnight...then hard to get up in the morning. Growing children who have trouble sleeping.
Cocculus indicus: Disturbed sleep or lack of sleep causing dizziness and insomnia. Feeling anxious, especially caregivers. Sleep is restless with nightmares. Loss of appetite with nausea.
Coffea cruda: Overactive mind, excitement, or caffeine makes it difficult to sleep. Cannot switch off thoughts. Sleep is full of vivid dreams.
Kali phosphoricum: Nervous strain, over-excitement, from an intense period of work or study makes it difficult to go to sleep. Nervous exhaustion with empty feeling in pit of stomach.
Nitricum acidum: Especially in shift work...loss of sleep or disturbed sleep. Insomnia and irritability. Cannot get to sleep till early morning hours (2:00), then wakes exhausted.
Nux vomica: Loss of sleep or disturbed sleep from overwork and mental strain, or too much caffeine. Exhaustion, insomnia, and irritability. Difficult to go to sleep, vivid dreams, wakes at 3:00 and can't get back to sleep, finally drifts off just before the alarm, wakes feeling tense and exhausted. Unable to relax, sedentary lifestyle.
Sulphur: Sedentary lifestyle causing slump, hard to get motivated, no get-up-and-go.
Zincum metallicum: A period of overwork or emotional stress causes difficulty getting to sleep. Feels run down, exhausted, and tense. Sleep is unrefreshing. Restless legs jerk on falling asleep.
Calcarea phosphorica: Difficulty in getting to sleep. Relaxing is difficult with tension in neck and shoulders. Difficulty sleeping after an illness. Can't seem to sleep before midnight...then hard to get up in the morning. Growing children who have trouble sleeping.
Cocculus indicus: Disturbed sleep or lack of sleep causing dizziness and insomnia. Feeling anxious, especially caregivers. Sleep is restless with nightmares. Loss of appetite with nausea.
Coffea cruda: Overactive mind, excitement, or caffeine makes it difficult to sleep. Cannot switch off thoughts. Sleep is full of vivid dreams.
Kali phosphoricum: Nervous strain, over-excitement, from an intense period of work or study makes it difficult to go to sleep. Nervous exhaustion with empty feeling in pit of stomach.
Nitricum acidum: Especially in shift work...loss of sleep or disturbed sleep. Insomnia and irritability. Cannot get to sleep till early morning hours (2:00), then wakes exhausted.
Nux vomica: Loss of sleep or disturbed sleep from overwork and mental strain, or too much caffeine. Exhaustion, insomnia, and irritability. Difficult to go to sleep, vivid dreams, wakes at 3:00 and can't get back to sleep, finally drifts off just before the alarm, wakes feeling tense and exhausted. Unable to relax, sedentary lifestyle.
Sulphur: Sedentary lifestyle causing slump, hard to get motivated, no get-up-and-go.
Zincum metallicum: A period of overwork or emotional stress causes difficulty getting to sleep. Feels run down, exhausted, and tense. Sleep is unrefreshing. Restless legs jerk on falling asleep.
Thursday, March 7, 2013
Homeopathy for Colds
Homeopathy is wonderful for acute conditions such as colds. It is safe, having no side effects, easy to use, and inexpensive. Listed below are a few of the commonly used remedies, simply match your symptoms to the remedy.
Aconitum napellus (monkshood): Useful in the early stages of fiver or inflammation with sudden onset, especially after exposure to cold, dry wind. The person is fearful, restless, and thirsty. Throbbing headache, clear nasal discharge, sneezing, burning throat, barking cough, eyes feel dry and sandy. Sensitive to noise and light. Worse at night.
Allium cepa (red onion): Profuse watery discharge from eyes and nose, sometimes from one nostril, without sneezing, hoarseness, laryngitis, with a raw sensation in throat and chest. Better from open air and cold room.
Bryonia alba (white bryonia): Called the "grumpy bear" because the person is irritable and wants to be left alone. watery nasal discharge with stuffy nose, dry racking - painful cough, aching, great thirst, pale, splitting headache, person fells worse from the slightest movement.
Hepar sulphuris calcareum (calcium sulphide): Most commonly used for children with croup. Oversensitivity, irritable, and touchy. Ear ache with sticking pain, deep - barking voice, rattling cough, itching eyes and throat, sneezing, offensive sour sweat. Better from warmth and eating. Useful for the late stage of stuffy colds.
Phosphorus: Fearful of the dark or being alone. Pale, laryngitis, throat raw - furry, violent tickling in throat, dry - racking cough that hurts, descend to heavy weight in chest, nausea, diarrhea or constipation. Better from open air, and cold drinks.
Pulsatilla (wind flower): Person craves open air and is not thirsty. Sensitive, moody, in pain, craves attention. Nose runs thick with yellow discharge. Styes on eyes. Gagging cough, bringing up yellow mucus, weight on chest - must sit up. Ears ar stopped up, with severe throbbing, worse at night. Better with motion.
Spongia tosta (roasted sponge): Chief symptom is a croupy, wheezy cough - the croup. Lying down with head low, breathing sounds harsh, breathing difficult as if throat was plugged, dry - barking cough. Nose runs and then stops, alternating. Eyes water, discharge of mucus. Better from swallowing. Feeling of exhaustion or heaviness of body.
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only You are personally responsible for your own health choices and any information is to assist you in making those choices.
Aconitum napellus (monkshood): Useful in the early stages of fiver or inflammation with sudden onset, especially after exposure to cold, dry wind. The person is fearful, restless, and thirsty. Throbbing headache, clear nasal discharge, sneezing, burning throat, barking cough, eyes feel dry and sandy. Sensitive to noise and light. Worse at night.
Allium cepa (red onion): Profuse watery discharge from eyes and nose, sometimes from one nostril, without sneezing, hoarseness, laryngitis, with a raw sensation in throat and chest. Better from open air and cold room.
Bryonia alba (white bryonia): Called the "grumpy bear" because the person is irritable and wants to be left alone. watery nasal discharge with stuffy nose, dry racking - painful cough, aching, great thirst, pale, splitting headache, person fells worse from the slightest movement.
Hepar sulphuris calcareum (calcium sulphide): Most commonly used for children with croup. Oversensitivity, irritable, and touchy. Ear ache with sticking pain, deep - barking voice, rattling cough, itching eyes and throat, sneezing, offensive sour sweat. Better from warmth and eating. Useful for the late stage of stuffy colds.
Phosphorus: Fearful of the dark or being alone. Pale, laryngitis, throat raw - furry, violent tickling in throat, dry - racking cough that hurts, descend to heavy weight in chest, nausea, diarrhea or constipation. Better from open air, and cold drinks.
Pulsatilla (wind flower): Person craves open air and is not thirsty. Sensitive, moody, in pain, craves attention. Nose runs thick with yellow discharge. Styes on eyes. Gagging cough, bringing up yellow mucus, weight on chest - must sit up. Ears ar stopped up, with severe throbbing, worse at night. Better with motion.
Spongia tosta (roasted sponge): Chief symptom is a croupy, wheezy cough - the croup. Lying down with head low, breathing sounds harsh, breathing difficult as if throat was plugged, dry - barking cough. Nose runs and then stops, alternating. Eyes water, discharge of mucus. Better from swallowing. Feeling of exhaustion or heaviness of body.
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only You are personally responsible for your own health choices and any information is to assist you in making those choices.
Wednesday, February 20, 2013
What is GMO food?
GMO stands for Genetically Modified Organism. This is the process of genetically altering food. I am not a scientist, but as I understand it: basically, they take a strand of DNA and shoot material into it and see what sticks. There is not a specific place where they insert the new material. Rather it is changed at random, which suggests things may change that they didn't plan. Once the DNA is changed, it is changed forever. If you eat a food that has GMO, it becomes part of the bacteria in your intestines. It will stay there for generations, being passed on to your children. This has not been tested over time...WE ARE THE GUINEA PIGS! As are our children and grandchildren.
There has been an increase in certain diseases in children. Autism, 1 out of 150 has it. Asthma, 1 in 11 has it. Allergies, 1 in 4 children are affected. The Asthma and Allergy Foundation of America states that asthma and allergies affect 1 in 4 Americans. There has been a 100% increase in asthma in the past 30 years. The Journal of Allergy and Clinical Immunology published a study in 2003 stating that the number of children with peanut allergies actually doubled between 1997 and 2002. Now we cannot send a peanut butter sandwich to school...it used to be the classic school lunch! Robin O'Brien states in her book, The Unhealthy Truth, "The dramatic increase in the number of allergies should serve as a warning to all of us that something about food has changed". I AGREE!!!
So WHY do they want GMO foods? The simple answer - isn't it ALWAYS about the money? Some well-known seeds are the "Round-up Ready" or "Bt corn"...they add pesticides to the DNA so that the insects won't eat it. This isn't just spraying the pesticide, which we could purposefully wash off, but this is inserting it into the genes of the plant...no way to wash it off! Recently, the first animal, a GMO salmon was approved. This introduces an eel gene so that the salmon grows huge and fast...ready for market. What happens if it is introduced into the wild? Will it make the true salmon endangered and then extinct? These GMO plants and animals can be patented...so they cannot be reproduced. They are great from a business or market value point of view. They make money.
Some of the foods approved in the United States include: corn, cotton, potatoes, tomatoes, soybeans, canola, sugar beets, rice, flax, squash/zucchini, papaya, chicory/radicchio, and salmon. I encourage you to support the efforts to have these foods labeled as GMO. We should know what we are eating! Also, support foods labeled non-GMO or non-GMO project by purchasing them. For more scientific information, look online at www.SeedsofDeception.com. I also recommend you read Robin O'Brien's book, The Unhealthy Truth, which tells the story from a mother's point of view.
There has been an increase in certain diseases in children. Autism, 1 out of 150 has it. Asthma, 1 in 11 has it. Allergies, 1 in 4 children are affected. The Asthma and Allergy Foundation of America states that asthma and allergies affect 1 in 4 Americans. There has been a 100% increase in asthma in the past 30 years. The Journal of Allergy and Clinical Immunology published a study in 2003 stating that the number of children with peanut allergies actually doubled between 1997 and 2002. Now we cannot send a peanut butter sandwich to school...it used to be the classic school lunch! Robin O'Brien states in her book, The Unhealthy Truth, "The dramatic increase in the number of allergies should serve as a warning to all of us that something about food has changed". I AGREE!!!
So WHY do they want GMO foods? The simple answer - isn't it ALWAYS about the money? Some well-known seeds are the "Round-up Ready" or "Bt corn"...they add pesticides to the DNA so that the insects won't eat it. This isn't just spraying the pesticide, which we could purposefully wash off, but this is inserting it into the genes of the plant...no way to wash it off! Recently, the first animal, a GMO salmon was approved. This introduces an eel gene so that the salmon grows huge and fast...ready for market. What happens if it is introduced into the wild? Will it make the true salmon endangered and then extinct? These GMO plants and animals can be patented...so they cannot be reproduced. They are great from a business or market value point of view. They make money.
Some of the foods approved in the United States include: corn, cotton, potatoes, tomatoes, soybeans, canola, sugar beets, rice, flax, squash/zucchini, papaya, chicory/radicchio, and salmon. I encourage you to support the efforts to have these foods labeled as GMO. We should know what we are eating! Also, support foods labeled non-GMO or non-GMO project by purchasing them. For more scientific information, look online at www.SeedsofDeception.com. I also recommend you read Robin O'Brien's book, The Unhealthy Truth, which tells the story from a mother's point of view.
Saturday, February 16, 2013
Quinoa - What is it?
Considered a super-grain, quinoa was revered by the Incas for its nutrition. Pronounced, 'Kee-no-a', the grain gave strength and energy to the Incas for heavy labor at high altitudes. Originating in Ecuador, Peru, and Bolivia, quinoa is now also grown in the high altitudes of Colorado, New Mexico, California, Washington, and Oregon. There are about 1800 varieties of quinoa, ranging in size and color. Quinoa has a near perfect balance of essential amino acids, making it a complete protein. It is also rich in calcium and other minerals.
Quinoa must be thoroughly rinsed before cooking, as it contains saponins, which will leave a bitter taste if not removed. Simply put 1 cup of the grain into a strainer, placed in a bowl of water. Swish around allowing the water to be sudsy, rinse with fresh water, and repeat 3-4 times as needed until the water is clear. To cook the quinoa, bring 2 cups of water to a boil, add 1 cup quinoa, cooking a couple of minutes. Then cover, remove from heat, and let it stand for 30 minutes. (Or you can cook it longer, about 12 minutes, and let it stand for 5 minutes.) It yields about 4 cups of cooked quinoa. It may be kept in the refrigerator 3-4 days. Quinoa has a rather bland taste, so it may be used a variety of ways depending on the spices and flavorings you add to it. It makes a wonderful breakfast cereal. Packed full of nutrition and easy to cook, give Quinoa a try!
For more recipes check out this website: http://www.cookingquinoa.net
Quinoa must be thoroughly rinsed before cooking, as it contains saponins, which will leave a bitter taste if not removed. Simply put 1 cup of the grain into a strainer, placed in a bowl of water. Swish around allowing the water to be sudsy, rinse with fresh water, and repeat 3-4 times as needed until the water is clear. To cook the quinoa, bring 2 cups of water to a boil, add 1 cup quinoa, cooking a couple of minutes. Then cover, remove from heat, and let it stand for 30 minutes. (Or you can cook it longer, about 12 minutes, and let it stand for 5 minutes.) It yields about 4 cups of cooked quinoa. It may be kept in the refrigerator 3-4 days. Quinoa has a rather bland taste, so it may be used a variety of ways depending on the spices and flavorings you add to it. It makes a wonderful breakfast cereal. Packed full of nutrition and easy to cook, give Quinoa a try!
For more recipes check out this website: http://www.cookingquinoa.net
Tuesday, February 12, 2013
Treat Yourself to Chocolate
Chocolate is derived from the cacao tree, native in Central and South America. The Mayan and Aztec cultures used chocolate extensively in a fermented beverage called xocolatl, containing cacao beans, hot chili, and corn.
Chocolate makes us feel good! It contains l-tryptophan, a precursor of serotonin, which creates feelings of satisfaction, contentment, and even elation. Chocolate also contains phenylethylamine which stimulates pleasurable feelings: joy, excitement, elevated mood, and euphoria. The same area of the brain that responds to sex and music, also responds to chocolate. Eating chocolate triggers the release of endorphins in the brain which relieve pain. Chocolate gives more satisfaction if a small portion is ingested slowly...it is all about the taste!
One ounce of dark chocolate contains 136 calories, 1.19 grams of protein, 8.51 grams of fat, 9 mg of calcium, 33 mg of magnesium, 37 mg of phosphorus, 103 mg of potassium and 18 mg of caffeine. It also contains vitamins B1, B2, D, E, and is high in antioxidants. Chocolate is naturally bitter, so beware of the sugar, fats, and milk added to candy to make it more delicious. Dark chocolate contains bioflavonoids which have anti-allergic, anti-inflammatory, antimicrobial, and anticancer health benefits. Dark chocolate has been shown to lower cholesterol and blood pressure, making it great for heart health.
So, go ahead, treat yourself to a bit of chocolate today!
Chocolate makes us feel good! It contains l-tryptophan, a precursor of serotonin, which creates feelings of satisfaction, contentment, and even elation. Chocolate also contains phenylethylamine which stimulates pleasurable feelings: joy, excitement, elevated mood, and euphoria. The same area of the brain that responds to sex and music, also responds to chocolate. Eating chocolate triggers the release of endorphins in the brain which relieve pain. Chocolate gives more satisfaction if a small portion is ingested slowly...it is all about the taste!
One ounce of dark chocolate contains 136 calories, 1.19 grams of protein, 8.51 grams of fat, 9 mg of calcium, 33 mg of magnesium, 37 mg of phosphorus, 103 mg of potassium and 18 mg of caffeine. It also contains vitamins B1, B2, D, E, and is high in antioxidants. Chocolate is naturally bitter, so beware of the sugar, fats, and milk added to candy to make it more delicious. Dark chocolate contains bioflavonoids which have anti-allergic, anti-inflammatory, antimicrobial, and anticancer health benefits. Dark chocolate has been shown to lower cholesterol and blood pressure, making it great for heart health.
So, go ahead, treat yourself to a bit of chocolate today!
Friday, February 8, 2013
The Wheat Belly Book
Looking for an interesting read? Wheat Belly, by William Davis, MD is a fascinating book. He discusses the difference in the wheat of today as compared to even 100 years ago. The agriculture industry has hybridized the wheat to make it easier to harvest and quicker to grow, but it hasn't really considered the difference these changes make to our health. Davis states there are 14 new gluten proteins in this wheat grain. Is anybody making the connection between those gluten proteins and the increase in gluten intolerance? Davis makes a good case for taking a second look at including wheat in your diet.
Davis describes an experiment on himself eating the old-fashioned einkorn wheat bread his blood sugar was 110mg/dl, and with the modern wheat it was 167mg/dl. Quite a difference! Plus, being sensitive to wheat, he experienced more negative side effects from the modern wheat. Of course, this was his personal experience and not a clinical trial, but it does make a person think that someone should be doing a clinical trial!
Dr. Davis has had extensive experience with patients who have completely been cured of diseases by eliminating wheat from their diets. He makes the wheat connection to obesity, intestinal problems, diabetes, pH levels, joints, heart disease, the brain, and aging - cataracts, wrinkles, and skin. What if the staple of our diet...wheat...is causing all of these diseases? Most of us eat wheat at every meal, 3 times a day!
Personally, I decided to give it a try. Would eliminating wheat for 1 month make a difference? Yes, it did. I lost 8 pounds. I saw a definite decline in headaches and joint aches. My blood sugar was more stable...not dropping low as before. I did experience some withdrawal symptoms and cravings when I first went off the wheat. And when I started eating wheat again, I felt headaches, joint aches, and low blood sugar all over again...and worse, I gained weight back immediately! My conclusion: I will consider wheat a "junk food", to be indulged in infrequently...because it has consequences that are negative to my health and feeling of well-being. If you are inclined, read the book, try the experiment for yourself, and let me know how you feel.
Lisa Purdy is not a physician and all recommendations are not to be considered diagnosis or prescription. Any information given is for educational purposes only. You are personally responsible for your own health choices.
Subscribe to:
Posts (Atom)